Cardio and toning exercises performed to 90s beats (music by www.move-ya.com). An intermediate fun workout.
The class will be broken down into 5 pillars - Cardio, Balance, Upper Body, Lower Body, and Core. It will be 45 minutes of straight movement, little downtime meaning high calorie burn, lymphatic cleanse, and a full body burn. Work at your own pace, take breaks when you need them, but most of all...
In this Class you will learn a choreography with easy, low impact steps performed to energizing beach house beats (music by www.move-ya.com). Your soft cardio training on the bellicon.
Squeeze in cardio and lower-body strength in a 30-minute format. All of this will be set to some fun music to de-stress.
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