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We will use a t-bar if you have one. If not, you can use a countertop, stool, or chair. Traditional barre + bounce format.
Boxing-inspired dance and conditioning moves combined with light toning to build a svelte and sleek physique.
Working on your strength in the HIP HOP TABATA parts and on your cardiovascular system in the Urban Latin Cardio parts.
Using the SHADOWBOXER for strengthening and shaping your upper body while the bellicon sets your legs on fire.