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Cardio exercises performed to trendy interval beats, to burn a lot of calories and to push your afterburn effect. Set goals, not limits.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.
Work on your endurance, balance, and poise in this flowy and fun workout. Traditional bouncing on the bellicon, with some ballet-inspired moves with the bellicon on its side.
By the end of this, you'll stand taller, feel stronger, and feel amazing!