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We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.
We will focus on connecting to our centers in order to maximize the training we do on our mats, as well as building and toning our core!
Bounces and Push ups, thats it! That ultimate class in power, I will lead you through several different bounce patterns, combined with push up max's. Get ready to feel the burn!