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A full-body workout set to beachy tunes! Stay warm, no matter what the temperature outside reads! Light weights (2-5 lb) recommended.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.
Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.
Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!