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Get ready for summer with this efficient workout! We'll power through timed drills that target all areas of the body. Light hand weights (2-4 lbs/1-2 kg) recommended.
Short on time but long on results, this 25 minute version of our signature bellicon BOUNCE workout will have you moving, shaking, and smiling! No equipment required.
Longer songs focusing on endurance will be balanced by short, fast songs with a cardio drill. No props needed!
Feel the burn as you blast your way through strength and cardio in 45 minutes. Optional props: A towel and a set of light weights/cans/water bottles.