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Classic Pilates moves performed to cool interval beats with 30sec of workout phases.
We'll get a good workout in but stick to the basics. Great for all levels!
Think Barre exercises to tone our glutes and bouncing to send those blues away. Optional equipment: A towel or pillow
Traditional barre + bounce class and in between songs I will be sharing some mantras for self-love and positivity. Figured we could use a bit of this right now :)