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Engaging every major muscle group in this dynamic total body HIIT class, Ari gives extra attention to your core! Train, build & fire your abs, for a body blasting great time.
Alternating between bounce cardio and strength segments, this is a full-body workout.
Strong glutes help hold spine aligned, reducing impact and allowing a stronger bounce.
This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.