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Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.