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Watch this video and more on bellicon LIVE
Our signature BOUNCE class condensed into 30 minutes. A cardio party with toning elements. This 30 minute class will have you moving, shaking, and sweating while keeping a smile on your face!
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.