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Welcome in week 2 of the GET LEANER SERIES. This workout contains a combination of 30 seconds cardio intervals and 30 seconds toning intervals to get your lower body in shape.
We will mix heart-pumping cardio and slower strength moves in this workout requiring only your bellicon.
Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.