This is the fourth video of the GET LEANER SERIES. Focus is strengthening all muscle groups to shape your total body.
This is the third video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. With happy house music (music by www.move-ya.com) you don’t even realize that you workout. Let’s have some fun.
Engaging every major muscle group in this dynamic total body HIIT class, Ari gives extra attention to your core! Train, build & fire your abs, for a body blasting great time.
Alternating between bounce cardio and strength segments, this is a full-body workout.
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