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This is the third video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. With happy house music (music by www.move-ya.com) you don’t even realize that you workout. Let’s have some fun.
Engaging every major muscle group in this dynamic total body HIIT class, Ari gives extra attention to your core! Train, build & fire your abs, for a body blasting great time.
Alternating between bounce cardio and strength segments, this is a full-body workout.
Strong glutes help hold spine aligned, reducing impact and allowing a stronger bounce.