This is the second video of the GET LEANER SERIES. Working with up to 90% of your max. heart rate to burn fat, calories and push your after burn effect. Different cardio exercises in 30 seconds intervals with 15 seconds rest between.
The perfect balance of cardio and strength, this class will combine both a vigorous cardio aspect and using a resistance band working high rep to fail movements in order to promote muscle growth and stamina! Get ready to feel the burn!
This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )