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Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
This is the first video of the GET LEANER SERIES. Working with 60-70% of your max. heart rate to burn fat and calories. Fun dance moves on your bellicon performances to DISCO sounds ( music by www.move-ya.com )
No barre required! Use a desk, countertop, chair, or stool.
This express workout will give you a small cardio burst while giving your arms and your core some serious attention!