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Jenna will guide you through a sequence to warm you up and follow with a bit of self-massage and foot strengthening exercises. Finally, we pull it all together into a fun bounce sequence that will have you walking on air!
Jump start your week with a full body toning and calorie burning workout focusing on all things cardio and body weight only dynamic movements and exercises!
Strengthening exercises focused on your core, glutes and legs to build muscles and burn more calories. Stronger together.
Work through a comprehensive warm up & full body Pilates Mat Class that is "broken" up with a simple, but coordinated bounce break!