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We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
Sequences to the beat of a great playlist, get ready for pumped up, express HIIT! This total body workout focuses on specific muscle groups in three parts: legs, arms, abs with cardio bursts!
Get excited for this dynamic challenge and ready to #WORK to some great beats!