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We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
Feel the burn with 15 short minutes of focused glute work. We will switch up levels from standing to tabletop, so get ready to work fast and hard!
We will tackle a mix of strength and cardio in an express 30 minutes. Optional: A towel for certain exercises.
This class is a fun workout what brings your heart rate up to burn calories. Intermediate steps and more step changes than in the beginner Jump. Level up.