We'll spend half the time bouncing and half the time on strength work - class will fly by!
Usher in the Holiday Season with bellicon Tinseltown TONE. This class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core. Optional Therabands are utilized to create more of a challenge. Therabands should only...
Expect holiday tunes in these 45 minutes of small movements & cardio. Optional props: Light weights and a Pilates ball or rolled-up towel.
Abwechslungsreiche Moves auf dem Bellicon sorgen mit energetischer Musik für viel Spass und verbessern Dein Fitnesslevel. Aktiviere bis zu 400 Muskeln gleichzeitig und bleibe während der Weihnachtszeit in Bestform.
