Burning calories and sweating could be fun. Latin Beats and a bellicon is all you need. Join the feel good vibe. Originally aired on 8/4/20
45 minutes to a strong and tough you. Optional equipment: Light weights or wrist weights.
In this class its about stretching your muscles and mobilizing your joints to recover but as well to improve your athletic performance in your workouts. Regularly participation helps you eliminating muscular misbalances for a better posture.
Intervals, Patterning, and endurance are the name of the game in this class. Join Jenna for a quick cardio workout that will leave you smiling!
