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A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.
Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.
45 minutes of low-impact cardio bounce to get us feeling good and giving thanks for our bodies this month. All that hard work leading up to the holiday means extra turkey (and dessert!), right?!
In this class cardio parts and toning parts will be alternated. Burning calories and strengthen your entire body with this complete body workout.