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Bring some personality to the dance-based moves in this 30-minute format. Reduce stress and burn calories without props.
This class original aired on 5/4/2020.
A mix of bounce and floor numbers but all cardio. Prepare to be drenched!
This class combines cardio and balance-based bounce sequences with a connected Pilates mat sequence to organize your alignment and energize your spirit!
In this Class Cardio and Toning exercises will be combined to a great full body workout.