Last week was the push up challenge. Just how strong is your core? Let’s find out! Originally aired on May 27. 2020.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beaut...
This 30-min. bounce will feature strong female artists. Let's get ready to rock. Originally aired on May 27, 2020.
Move and bounce through sequences that encourage breath, lymphatic-drain and recovery exercises to reset your body after the holiday weekend.
![[ENCORE] Girl POWER Bounce! (Express)...](https://vhx.imgix.net/belliconstudiolive/assets/f8dc85b6-eef7-4603-81d9-28c1fe1db162-fab6b07f.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
