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A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize. Originally aired on 10/9/20.
In this class you will bring your abs on fire. Core exercises and short cardio parts for best results. And all with an amazing view on the wild adriatic sea.
Our playlist will travel from the 60s to present day as we bounce and tone! A little bit of everything will make class fly by.
I hope you’re ready to sweat! 45 Minutes of nonstop cardio, endurance, and interval training. If you’re looking for a high calorie, toning class, this is it!