Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. This signature class focuses on breaking down, understanding and perfecting the fundamental moves of Carve It®. Begin your journey here and check back often to ensure that you are moving and strengthening effectively on your rebounder thereby maximizing your efforts and results. Originally aired on 7/21/20.
Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
A 30-minute barre + bounce class with some "fiery" moves. We'll get in the spirit with some holiday music! Extra heat optional :)
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