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Watch this video and more on bellicon LIVE
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon. Originally aired on 10/3/20.
Jenna invites you to bounce and move with her in an encore presentation of one of her favorite classes. Jenna is taking some extra time to recover from covid-19 and will be back next week with all new material.
This bellicon TONE class will provide cues and guidance as you learn how to move and strengthen to create beautifully sculpted arms, back, shoulders, chest and core.
Optional 1-3lb mini-weights
Burn calories and stick to your fitness goals regardless of holiday activities. Join me for a sweat session each week of December!