This class will be filmed outside with a magnificent view of Chicago's skyline. Originally aired on 9/23/20.
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.
