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Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
This class original aired on 6/17/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!