This is the first workout in the 2 weeks plan to work on your bikini body. Toning exercises in the first part of the workout to strengthen and shape your muscles and a cardio part at the end to burn fat and calories. Ready - Set - Go. Originally aired on May 25, 2020.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
![[ENCORE] Summer Buns Barre + Bounce |...](https://vhx.imgix.net/belliconstudiolive/assets/2355c469-5ac5-435e-b8dd-a16058134f15-eb6ec1e7.png?auto=format%2Ccompress&fit=crop&h=360&w=640)