This is the first workout in the 2 weeks plan to work on your bikini body. Toning exercises in the first part of the workout to strengthen and shape your muscles and a cardio part at the end to burn fat and calories. Ready - Set - Go. Originally aired on May 25, 2020.
This class will wake you up. Energetic music, bellicon Jumping steps and a fun cardio training. Short time, perfect before or after work.
Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
No equipment needed.
