Part 2 of the 2 weeks program to get bikini fit. Toning focused on your lower body in the first part of the workout, cardio afterwards to burn some calories.
This class original aired on 5/28/2020.
Cardio burn, toning, a nice sweat, what more can. you ask for! Come ready to work on your bounce mechanics, build your endurance, and have a blast doing it!
This class original aired on 6/10/2020.
Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns cultivating beautifully sculpte...
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
![[ENCORE] Full Body Bounce! | 6/30/20 ...](https://vhx.imgix.net/belliconstudiolive/assets/574e551b-0207-43b3-bae5-bea9a5246251-ba7d4beb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ENCORE] Endurance Bounce | 6/29/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/593957f6-9996-47c9-a10a-63bc71c577d0-beb51f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)