A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
Get the goods!
Optional:
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Ela...
We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!
An energetic bounce class focusing on strengthening the lower body.
