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Mind and body work together In this new coordination challenge while the bounce stay soft and steady.
Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.
You'll be anything but sad after this cardio and strength session! Try it out for something different.
Fire up your muscles & get your sweat on in this dynamic 30min total body workout. Mixing slow & controlled moves with energetic cardio bursts - your body is going to love this work!