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Improve your coordination capabilities with exercises that challenge your body, mind and spirit.
No barre required! Use a desk, countertop, chair, or stool.
This express workout will give you a small cardio burst while giving your arms and your core some serious attention!
After a warm up, we will be putting our hip flexors, core, and balance to the ultimate test, as we focus on footwork and bounce patters with a high knee power drive. High calorie and fat burn, and a good sweat, lets get to work!