Join Jenna for a conditioning class that uses small weights (3lb & 5lb) body weight exercises and cardio sequences for a full body workout!
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
This class original aired on 6/27/2020.
Jenna leads you through strength training using body weight exercises and small weights (5lbs) and bounce sequences to give you a 45 minute workout that helps you feel empowered and ready to take on the rest of your week!
On your mark, get set, GO!!! Inspired by years of training and competition in USTAF this fun, quick-paced class will take you through the warm up, speed and agility drills and strengthening specific to the track and field world.
![[ENCORE] Bounce Bootcamp | 9/7/20 | J...](https://vhx.imgix.net/belliconstudiolive/assets/482216c1-92a3-4bd2-b7fa-5deb84157c0d-784eb487.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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