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Working through intervals of strength circuits with small and light weights ( 5lbs and 3lbs) you'll work up a sweat as you strengthen your body.
A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.
"Travel back in time for a 45-minute bounce class with Kyle! We will work up a sweat with some great cardio and fun dance moves from the era.
Optional, but highly encouraged: 80s-inspired fitness fashions
Also optional: Two sets of weights (one heavier, one lighter - i.e 5lbs and 2lbs)"
Join Jenna for the perfect match of Pilates-based matwork exercises married with coordinating bounce sequences that encompass posture, strength building and balance!