Home to the 1980 Winter Olympics, Lake Placid is teeming with inspiration and breathtaking beauty. Be inspired by the spirit and energy of the town and enjoy the scenery as you experience full-body and targeted workouts, Carve It®-style. Do not be intimidated, give it a go. Day one or one day, you decide! See you on the rebounder, Claire!
A warm up, followed by a pattern that gets to the point is the theme of this class. Take the 25 mins to work your way through a session that's better than coffee....well...almost!
If you want more barre out of your bounce + barre format, this is for you! Legs, arms, core - we will cover it all.
Optional equipment: Light weights (3-4lbs max; cans or water bottles work great too!) and a towel
Try this new challenge: Focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days: Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with Julie.
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