Short, but not so sweet…This class is, as the name suggests, intense - in a good way. Take a signature Carve It® class, remove the recovery intervals, add a weekly hyper-focus and voila, you have Carve It® INTENSIVE. Get your sweat on in this quick paced class and strengthen you body in ways unattainable via other training methods.
A bounce class focusing on strengthening our core to not only promote and build strength, but enhance our balance on our mats.
Carve It® AB-session is a thought out progression helping clients to connect with, activate and strengthen their abs in correct posture and form.
Get the goods!
Optional:
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Ela...
We'll start slow and then get into some energizing tunes that will leave you feeling strong and ready to tackle anything. No equipment needed - we'll do everything on the mat!
