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A signature Carve It® BOUNCE class focused on HIIT rebounding, form and bodyweight moves designed to strengthen and tone followed up by a rejuvenating yoga flow to relax and revitalize.
This 45-minute bounce will have you feeling muy buena/o! We'll have some strength work too included for a full-body workout.
A fun and sporty workout full of "old but good" conditioning drills. Originally aired on 9/1/20.
Grab a pair of light weights (up to 3lbs) and mid-level weights (up to 5lbs) - or no weights, or substitutes like food cans - and get ready for a full-body burn followed by bouncing.