Two client favorites combined into one awesome class. Carve It® BOXOUT - HIIT rebounding combined with boxing, kickboxing, plyometric and strengthening intervals AND Carve It® BOOTY - A fiercely, fun class dedicated to strengthening the glutes and the entire posterior chain.
A mix of small but challenging Barre exercises and fierce boxing-inspired moves.
This class will primarily consist of bounce numbers. Expect a great deal of cardio to keep you going all weekend long!
BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and...
2 Comments