BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
Get the goods! OPTIONAL
SPRI Soft Hand Weights - Pair, 2-Pound
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band, Yellow/Red/Green - Beginner Set 1
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
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