BOUNCE is Carve It®’s signature rebounding class. This class provides specific instruction and cues, teaching clients how to properly hold and structure their bodies while training on their rebounders. Learn to harness gravity, maximize bodyweight moves and strengthen in this tremendously fun and effective class.
Get the goods! OPTIONAL
SPRI Soft Hand Weights - Pair, 2-Pound
Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5
TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band, Yellow/Red/Green - Beginner Set 1
Salsa is the rhythm, the dance, the musical excitement that sends people to the dance floor! This class will be power-packed with moves inspired by salsa tunes.
Effective and efficient, bellicon HIIT workouts are designed to build your best body in a fun, low-impact manner. Grab a light set of weights and squeeze, pulse, and lift your way to a lean physique.
A Mat Pilates class that uses a Theraband (elastic band) to stretch the spine: no elastic band? No problem: grab an old pair of leggings or hosiery and you will be set to go
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