Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns cultivating beautifully sculpted arms, back, shoulders, chest and core. BANDSCULPT classes fuse rebounding, aerobics, Pilates, ballet, and HIRT (high intensity resistance training) strengthening moves into one AWESOME class.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
Keep the beat to the music with this fun bounce class which includes funky moves.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
![[ENCORE] Endurance Bounce | 6/29/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/593957f6-9996-47c9-a10a-63bc71c577d0-beb51f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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