Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns cultivating beautifully sculpted arms, back, shoulders, chest and core. BANDSCULPT classes fuse rebounding, aerobics, Pilates, ballet, and HIRT (high intensity resistance training) strengthening moves into one AWESOME class.
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!
This class original aired on 5/23/2020.
In this class, we will alternate between simplified cardio and strength numbers. I will draw "moves" from a hat for a surprise, circuit-like element.
Work on your cardiovascular system in a fun and entertaining way. Track by track performed so you won’t even feel like working out. Just have fun.
![[ENCORE] Endurance Bounce | 6/29/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/593957f6-9996-47c9-a10a-63bc71c577d0-beb51f07.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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