Carve It® BANDSCULPT classes are extremely form-focused. Depending on the class type you will utilize a long Theraband, mini-bands, mini-weights, Power Reels or a combination of all three. Throughout class you are cued and guided as you learn create purposeful movement patterns to cultivate beautifully sculpted arms, back, shoulders, chest and core.
Get the goods⬇️items can be purchased on Amazon.
SPRI Soft Hand Weights - Pair, 2-Pound
Bring your best form and bounce spirit to the mat for this fun and challenging class. No equipment needed.
We will use our bellicon mat for a series of strengthening exercises. Small muscles will be worked, like in Barre, as well as larger muscle groups. Optional equipment: A set of light weights (or cans or water bottles) and a towel or sliding disc
Work on your booty in this short but effective toning class. Focus on legs and glutes.
2 Comments