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30 minutes of nonstop movement focusing on cardio endurance!
Spend extra time shaping those glutes during this 45-minute Barre and bounce session. Optional: A towel and light weights.
Mind and body work together In this new coordination challenge while the bounce stay soft and steady.
Part 3 of the 2 weeks program to get bikini fit. Toning focused on your upper body in the first part of the workout, cardio afterwards to burn some calories.