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Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
A full-body workout set to beachy tunes! Stay warm, no matter what the temperature outside reads! Light weights (2-5 lb) recommended.
Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.
Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.