Keep your heart rate elevated as we incorporate cardio challenges during barre portions. Split will be about half barre (full body) and half bounce!
Move through simple cardio sequences as well as body-weight conditioning exercises in this full body session with Jenna.
Learning an easy choreography in this steady state cardio workout to burn calories and not even feel that its a workout. Lets dance together.
Tabata workout is a high intensity interval training which is boosting your fatburning metabolism. Tone & Cardio exercises performed in a 20/10 ON/OFF rhythm. Originally aired on 9/8/20.
![[ENCORE] ROOFTOP GARDEN TABATA POWER ...](https://vhx.imgix.net/belliconstudiolive/assets/986c2c63-5a1c-4a66-95e3-925622c92eab-611415e0.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)