Try this new challenge: focus on strengthening one part of your body along with cardio exercise. Work out with one of our 4 instructors on these days - Monday with Kyle, Tuesday with Katie, Wednesday with Tiziana, and Thursday with me! Suggested equipment - N/A.
Try this new challenge: each day focus on strengthening and toning one part of your body along with cardio exercise. And each day work out with one of our 4 instructors: Kyle on Monday, Katie on Tuesday, Tiziana on Wednesday and Julie on Thursday.
This is part 2 of 2. The other routine is Bounce: ~Sun~ (Part I/II) which will be filmed in the AM and have a lighter aura. Take them in the same day for an extra challenge, or whichever suits your mood!