Jenna leads you through a heart-pumping warm up, followed by toning circuits sing 3lb or 5lb dumbells. No weights? No problem - you can use your own body weight to accomplish these circuits.
Not to be confused with “basic”, Carve It® BASICS is for the advanced and beginner rebounder alike. This signature class focuses on breaking down, understanding and perfecting the fundamental moves of Carve It®. Begin your journey here and check back often to ensure that you are moving and streng...
Whether you will be hitting the slopes this winter or simply dreaming about it, we will target core and lower body exercises in this toning class. Optional props: One set of lighter weights; one set of heavier weights (~5lbs), and a towel for mat comfort during core work.
Arbeite an Deiner Kraftausdauer auf dem bellicon. Toning Einheiten und kurze Cardio Parts wechseln sich hier ab. Stay in Shape
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