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This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
Concentration and fierce moves are key to taking our minds off stress in this short but effective bounce format. No props needed!
Bounce and smile at every beat with some healthy exercise that will cheer up your Sunday!