Jenna takes you on a trip through some integrated bounce patterns that keep the pace consistent and the coordination going!
Put on your shadowboxer belt and working on your upper body strength while your legs improving your cardio skills on the bellicon.
Ballet dancers have amazing strength and grace. Let's take a page from their book and borrow some more traditional elements for our numbers here!
Bring out your inner diva (or dude!) as we tackle a heart-pumping routine inspired by the big stage. Originally aired on 8/1/20.
![[ENCORE] SUPERSTAR Bounce | 10/1/20 |...](https://vhx.imgix.net/belliconstudiolive/assets/99d80e9e-eba2-49e6-85c2-479e8bc0d5fc-208af9ff.png?auto=format%2Ccompress&fit=crop&h=360&w=640)