Jenna moves you through patterns for sweat and coordination in this fun bounce class.
Building muscles to burn more fat even in times of inactivity. In this class cardio parts are alternated with toning parts for best results. Quitting is not an option.
Mummy-runs, Monster-walks, Scary Sprints & Dead Lifts (get it???) are the name of this short cardio workout with Jenna. You'll enjoy some brief body-weight conditioning elements between burst of Halloween-inspired Cardio.
This class will alternate between short periods of intense exercise with less intense recovery periods...but the fun twist is that the recovery periods will involve jogging on the bellicon...for a seriously effective workout.
