Let's turn the lights low and focus on lengthening & strengthening. Mostly barre work with a few bounces!
If you've been looking to add more cardio into your bellicon practices, this is the way to do it. This endurance run will feature interval training as well to maximize our efforts. Whether you're a distance, casual, or new to running all together, this class will push you and work to improve your...
This class will combine strength and endurance, resulting in high calorie burn, fat loss, and toning. We will emphasize a complete full body workout with bouncing being the primary function. Come ready to sweat and have a lot of fun!
No props needed as we bounce for 30 minutes, with many patterns including twisting motions to whittle our waists.
4 Comments