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Light bouncing to get your body moving, gentle stretchy movements to stimulate the digestion. No equipment required
Burn calories and move your body in these 25 minutes. A great theme will round out the rest.
In addition to the standard Barre + Bounce format you love will be extra time to tighten those core muscles. Optional: Light weights/cans/water bottles
We'll set aside our toning segments and just focus on bouncing here. The class will alternate between high-intensity bounces and steady bounces to enable you to complete a power-packed, calorie-burning session!